By prioritising exercise and figuring out how to fit it into our hectic schedules, we may greatly improve the quality of our lives by just doing something so basic but enjoyable, writes sports psychologist Elgin Voon.
Author: Elgin Voon
Elgin Voon is an Associate Sports Psychologist at Mind Gap. He wishes to expand the area of sports psychology in Malaysia whilst advocating about mental health.
As Covid-19 poses mental health risks, speak to someone and stay positive
Focus on what you have instead of what you don’t. That can alter your perception in a more positive way, writes sports psychologist Elgin Voon.