I have been a regular at Bukit Kiara, Kuala Lumpur, for more than 30 years, and it has become more than just a place for a hike – it is a fundamental part of my life.
I started coming here in my early 40s, and now, at 76, I feel incredibly blessed to be in good health. When friends ask how I am doing, I often reply, “As good as it can get.”
This is not just a turn of phrase – it is the direct result of the time I have invested on these trails.
Living in the neighbourhood of Abang Haji Openg in Taman Tun Dr Ismail, Kuala Lumpur, just a two-minute walk from Bukit Kiara, gives me the privilege of experiencing this green space as an extension of my home.
Every other morning, I find myself surrounded by a lush, vibrant world. The fresh air, the rich tapestry of flora and fauna, and the simple beauty of nature are constant reminders of the precious resources we have in our midst.
Bukit Kiara is truly the green lung of our city – accessible to many and vital for all of us.
The trails here cater to everyone, from those seeking a gentle walk with slight inclines to more challenging paths for seasoned hikers.
What I cherish most are the countless joyful encounters with fellow hikers, all of us sharing a collective appreciation for this special place. It is a community built on a shared love for the outdoors.
Many may not know that the Bukit Kiara Trail has been voted the second-best hiking trail in Southeast Asia. This honour reflects both the trail’s beauty and the dedication of the community that treasures it. But it also comes with a great responsibility to protect it.
Bukit Kiara is constantly under threat, and we must not take this natural treasure for granted.
It is not just a piece of land to be commercialised; it is a living ecosystem, a sanctuary for our mental and physical wellbeing, and a legacy for our children and grandchildren.
We have a duty to defend this greenery as if our lives depend on it – because in many ways, they do.
I have been fortunate to make this investment in my health, and the results have been invaluable. My journey is proof of what a little time and dedication in nature can do.
I hope my story encourages others to start their own journey.
Let us work together to cherish, defend, and ensure Bukit Kiara remains a protected sanctuary for generations to come.
Main image by Dr Pola Singh.
