Getting into the right frame of mind is the first step to a healthier body, says fitness trainer Gillian Benjamin, who battled her own demons before she overcame the odds.
Looking for a ripped beach body? An ab wheel will help you achieve that.
A loose coalition of private gymnasium operators in Malaysia urges the government to reclassify the industry as an essential service and prioritise the reopening of the sector soon.
M. Khanna Muren was a pilot for 17 years before losing his job due to the Covid-19 pandemic. Today, he works with special needs children and is changing lives for the better.
The Movement Control Order imposed on March 18 has affected the fitness levels of Malaysia’s elite athletes. The National Sports Institute is now helping the athletes to get back on track ahead of several major tournaments next year.
After eating like there was no tomorrow (well, it didn’t seem like there would be) during the Movement Control Order (MCO), Twentytwo13 executive editor Graig Nunis signed up to be tortured by Darren Wong and his crew from Puchong USJ Fit Club.