The Movement Control Order imposed on March 18 has affected the fitness levels of Malaysia’s elite athletes. The National Sports Institute is now helping the athletes to get back on track ahead of several major tournaments next year.

The Movement Control Order imposed on March 18 has affected the fitness levels of Malaysia’s elite athletes. The National Sports Institute is now helping the athletes to get back on track ahead of several major tournaments next year.
After eating like there was no tomorrow (well, it didn’t seem like there would be) during the Movement Control Order (MCO), Twentytwo13 executive editor Graig Nunis signed up to be tortured by Darren Wong and his crew from Puchong USJ Fit Club.