Exercise and sleep are both vital components to the overall development of a person, especially for growing individuals, such as teenagers. However, these components are often missing from the routine, and can lead to health deterioration, writes Naga Pranav Patcha, 15.
In Young Voices this week, 16-year-old Alicia Joy writes about how an oak tree relies on a river to grow but can be also be killed by the gushing waters. She draws a comparison to teenagers and social media as she acknowledges the importance of keeping connected but warns too much of it can drown a user.
Malaysian Mental Health Association to train 100 secondary school counsellors in Kuala Lumpur to tackle adolescents with mental health woes and ways for teachers to educate parents on such matters.