Sometimes, you don’t need fancy, or heavy tools, to get a good workout. All you need is a frisbee and plenty of space, and you’re guaranteed a fun and fit session suitable for the whole family.
Category: Lain Lain
Information Department’s MyFoto platform a ‘window’ through time, of watershed moments in nation’s history
Information Department’s MyFoto platform has decades-old pictures showcasing Malaya in the late 40s, allowing history buffs to see how the nation has transformed and evolved over the decades.
Iron your tummy with an ab wheel
Looking for a ripped beach body? An ab wheel will help you achieve that.
Trident Leg Resistance Kinetic Bands will give the leg up you need in your routine
The minute you slap on resistance bands on your thighs, you’re already assured of a meaningful workout.
Tumboh grows from a special bond, to help underprivileged communities
Childhood friends Amir Omar Anuar and Lam Min Yong have started a social enterprise – Tumboh – to sustainably help underprivileged communities in Malaysia
Archaeological discoveries in Australia highlight lack of protection for submerged Indigenous heritage
New archaeological research highlights major blind spots in Australia’s environmental management policies, placing submerged Indigenous heritage sites at risk.
Special needs adults learn essential life skills while taking slice of the pie market
Stand Pie Me, a social enterprise that trains and employs young adults with special needs in food production, turns one on Sept 16. It chose that day as it is a day of unity for East and West Malaysians.
Getting the most out of a wall ball – without a wall
A staple piece of equipment in CrossFit, a wall ball may seem like a bulky workout tool. One may also wonder if it is practical for those living in apartments or intermediate houses. Here are some routines for using a wall ball without a wall.
The Jalur Gemilang and what it represents
Malaysians have been urged to raise the Jalur Gemilang ahead of the Merdeka Day celebration on Aug 31. But how much do you know about the Malaysian flag?
Info on Wheels evolves, adopts targeted approach in spreading messages, including on Merdeka
The Information Department of Malaysia’s Info on Wheels (IOW) programme has been busy throughout 2021. In addition to reminding the people about the battle against Covid-19, the IOW aims to inject the spirit of patriotism in line with the upcoming Merdeka and Malaysia Day celebrations.
#JalurGemilangChallenge among activities lined up ahead of Merdeka, Malaysia Day
In lifting the spirits of Malaysians and injecting a sense of patriotism, a series of activities have been lined up by the Information Department of Malaysia, ahead of the National Day, and Malaysia Day celebrations.
Roll with it – and what NOT to do with the roller foam
A staple piece of equipment that is slowly becoming a common sight in most homes, the roller foam is used to warm up before a gruelling workout, to recover after exercising, or simply to loosen your muscles. We also list down what not to do with the roller foam.
Shiyu Serah fuses art and different mediums to help brands create one-of-a-kind masterpieces
Local artist Shiyu Serah’s niche is ‘art marketing’, which she uses to great effect to help brands tell their stories and elevate their presence.