It was something new for Gillian Benjamin – an experience she would not trade for anything.
Benjamin, a National Academy of Sports Medicine (NASM) International Certified Trainer, was part of the inaugural ‘Fit Wisma Putra: Work Life Balance’ programme that ended on Tuesday.
The seven-week programme consisted of a mental health talk, physical health briefing, healthy eating tips, flexibility-stretching, strength and cardio training, boxing, stretching activity in the workplace, and a virtual walk.
Although called a virtual walk, participants could choose any activity like running, jogging, or badminton, to do on their own.
“I had a great time with the staff. We spoke about health-related issues and how to stay fit despite a hectic work schedule,” said Benjamin.
“The programme was supposed to be for three months, but was cut short due to the fasting month, starting later this week.
“However, we managed to pack in plenty of workout ideas and helped many become fitter. Perhaps, after Hari Raya, we can resume our training sessions.”
She said it was easy to motivate the staff as they realised the importance of exercise.
“It was a joy to work with them,” said the certified fitness trainer of 12 years.
“They did not complain despite me pushing them hard. At times, they asked me to be tougher! They were also motivated enough to do exercises on their own during the ‘virtual walk’.”
“I am delighted that the Foreign Minister (Datuk Seri Saifuddin Abdullah) supported the programme. If more bosses saw how important it was to be fit and healthy, we will be on the right track.”
Saifuddin, a basketball lover, said the programme was good as sports was a good way for them to bond.
He previously told Twentytwo13: “There is plenty of pressure in our line of work. Sports can be a stress reliever.”
