Exercise and sleep are both vital components to the overall development of a person, especially for growing individuals, such as teenagers. However, these components are often missing from the routine, and can lead to health deterioration, writes Naga Pranav Patcha, 15.
Staying active is an effective way to cultivate good health. Regrettably, only a small portion of Malaysians exercise regularly. We have yet to reach the stage where Malaysians value the immense benefits of sports and exercise, writes Dr Pola Singh.
By prioritising exercise and figuring out how to fit it into our hectic schedules, we may greatly improve the quality of our lives by just doing something so basic but enjoyable, writes sports psychologist Elgin Voon.
‘Fit Wisma Putra: Work Life Balance’ programme ended on Tuesday, with fitness trainer Gillian Benjamin praising staff from the Foreign Ministry for their dedication and commitment to the seven-week-long challenge.
Most often than not, a powerbag will not be on your shopping list when it comes to getting workout gear. It is, however, an equipment worth considering as the powerbag is tough and ideal, for most of your taxing workouts.
Sometimes, you don’t need fancy, or heavy tools, to get a good workout. All you need is a frisbee and plenty of space, and you’re guaranteed a fun and fit session suitable for the whole family.
Hopefully, lessons learnt from the months of uncertainty, fear, and despair due to Covid-19 will result in more Malaysians exercising, taking control of what they consume, and appreciating life. This could be the key to turning Malaysia into a sporting nation.
Looking for a ripped beach body? An ab wheel will help you achieve that.
You need plenty of discipline if you are planning on joining online exercise classes but with Covid-19 still out of control, many might just be forced into doing so.
Physiotherapists and rehabilitation therapists hope society will value their roles and reach out to them to help speed up their recovery process.
Children deserve to spend time outdoors or participate in creative play with the most basic things like rocks or even cardboard boxes.